Find your Total Daily Energy Expenditure, or measure how many calories you burned today using Calculator Bay’s quick and accurate TDEE calculator based on BMR.
This calculator highly computes your total daily energy expenditure and Basal Metabolic Rate. Meanwhile, you can use our full-screen TDEE Calculator to avoid distractions while calculating your TDEE and BMR.
Online TDEE Calculator
The online TDEE Calculator enables users to compute their total energy expenditure accurately on the go. This high-precision calculator can also determine their basal metabolic rate (BMR).
How to use the TDEE Calculator?
First, this free TDEE Calculator with BMR is relatively easy to use. So, it allows you to calculate your TDEE and BMR in a few clicks. Firstly, select your gender in the dialog box, as the TDEE varies for males and females.
Secondly, select your height from the Height drop-down. Afterward, choose your age and current weight in the lbs. Meanwhile, mention your body fat percentage; you can skip this action as it is optional.
Ultimately, choose your activity level and whether you are good at calculating your TDEE and BMR. Meanwhile, hit the calculate button, and a dialog box will showcase your TDEE. Most Importantly, this dialog box will exhibit your BMR as well.
Features of TDEE Calculator
This advanced calculator has a total of four interactive sections. So, its first section is where you are required to report your Gender, Height, Age, Weight, Body Fat percentage, and Activity or Exercise Level. TDEE Activity level comprises the following options:
Sedentary (Office Job | Average Steps | Without Exercise).
Light Exercise (1-2 Days/Week).
Moderate Exercise (3-5 Days/Week).
Heavy Exercise (6-7 Days/Week | Weight Lifters).
Athlete (Cardio 2 Times/Day | Running).
In the next two sections, you have controls to calculate your TDEE online or reset the calculator’s memory to learn your Total Daily Energy Expenditure again.
Meanwhile, the last section of this calculator holds your calculated TDEE and BMR in the shape of calories.
Few More Features
You can calculate your accurate TDEE with ease based on BMR.
It is an easy-to-use and easy-to-understand user interface.
Calculator Bay offers a Fullscreen TDEE calculator for determining TDEE and BMR on the Full Screen.
Desktop and PC users can enjoy keyboard support.
Touch support for the users using our online TDEE and BMR Calculator on their mobile phones, tablets, and touch-supported devices.
BMR Formula | Chart
The Mifflin – St Jeor BMR equation for men and women is as follows:
The Metric Formula for Men
BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age in years) + 5
The Imperial Formula for Men
BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) + 5
The Metric Formula for Women
BMR = (10 × weight in kg) + (6.25 × height in cm) − (5 × age in years) − 161
The Imperial Formula for Women
BMR = (4.536 × weight in pounds) + (15.88 × height in inches) − (5 × age) − 161
This Mifflin—St Jeor formula is relatively more accurate than the Harris-Benedict Equation; therefore, we have used Mifflin’s equation to determine BMR, making our TDEE calculator insanely precise.
You can use the formulae above to find your BMR using our Basic Calculator.
FAQs
What is TDEE Definition?
TDEE is your Total Daily Energy Expenditure based on your activity level. It is calculated based on how active you are in your daily life or what activities you perform throughout your day.
How to calculate BMR manually?
We have mentioned the formulas for calculating the BMR for men and women, respectively. Use those formulas in the Online Calculator to calculate your BMR manually. We suggest using the TDEE calculator to avoid complications when calculating TDEE.
What is Moderate Exercise?
Light or moderate exercise is when your heart rate remains controlled. Water aerobics, dancing (ballroom or social), gardening, and tennis (doubles) are moderate exercises or activities.
